Holidays are the time of good intentions. And one of the most popular is “lose weight”. In my case, it took the form of enrollment in a Gym, for others it will be the enrollment in a Caribbean dances course, or a strict diet. The important thing is to apply a little discipline and not give up after a few weeks.
In some cases you can make yourself alone, perhaps thinking about the money you spent on joining the gym. Or, in the case of a diet, you can take advantage of some application, perhaps for Android, iPhone or Windows Phone, designed to help you lose weight. Some are fuffa app, that is useless. Others, however, have interesting and useful functions and options, above all.
MyFitnessPal is probably the best application to follow a diet. It has two important functions, the first allows you to follow step by step the calories consumed at each lunch. As? In a very simple way, actually, because you just have to select the food you eat, the drinks you have taken, and the desserts we’ve given, and the application will automatically calculate the total calories. The database is exterminated, and there is practically everything.
Secondly, it has a function that allows you to get advice on what and how to eat. Obviously, it can not replace a diet set by a dietician, but set a goal of calories can indicate some ways to reach it. Finally, if you enter the breakthrough physical activity also calculates the calories consumed, and based on the actual weight lost, it tracks the actual progress of the diet.
Diet Assistant – Weight Loss
Diet Assistant – Weight Loss is a free application to manage your diet. Unlike other applications, you can set a personalized diet according to your physiological needs whether you need high protein foods that you should eat only vegetarian, in any case this app allows you to monitor the diet and lose weight.
Diet Point – Weight Loss
Diet Point – Weight Loss offers the possibility to manage a personalized diet, even if inserted autonomously. But it adds a reminder for lunches and dinners. Just because, sometimes, there is the temptation not to eat to lose weight faster. But in reality the human body does not work that way, and it’s easier to lose weight by keeping a regular pace in your diet than by working on tears.
Another thing you need, a lot, to lose weight is exercise. Dancing can be a good idea but it can also be walking, playing sports or doing activities that require movement. Diet Point – Weight Loss allows you to control this aspect and monitor both the calories taken and those consumed. And doing so simplifying weight loss during the diet.
My Diet Coach
My Diet Coach is available in both paid and free versions. The free version allows you to use the reminder, see motivational photos and access tips and advice to keep you on your diet. The paid version adds an “anti-panic” button to use whenever you want to eat out of meals, and a chart to keep an eye on the progress of the diet.
If you need motivation, remember why you’re on a diet, and why it’s worth persevering, then this app is great. Although for a more effective diet, as soon as possible, it is better to use an app similar to MyFitnessPal.
The question is: if I have a dietician on a diet, can I still use an application to lose weight? Well, yes, according to Nutrino. The importance is to enter the parameters necessary to follow the diet, and then regularly consult the app to get advice on what foods to eat, and in what amount. The interesting thing is that you can also select your favorite foods, and if these are not in contradiction with the diet, or do not damage it too much, then you can eat with taste even keeping an eye on the line.
The Complete 5: 2 Diet
The Complete 5: 2 Diet follows a fairly common theory on how to lose weight: for five days a week you eat what you want, provided you do not take more than 2000 calories (2500 for men), while the other two eat only up to 500 calories (600 for men). There are many applications that are based on this kind of diets, but this app is made particularly well because it allows you to have both the control of what you eat and the calories consumed. And, moreover, it offers many recipes to try, maybe even watching the video guides on how to lose weight included in the app.
Finally, but only if you plan to go for a while in the United States, you can try HealthyOut. You need to find the right restaurant for your diet: whether you are a vegan, or you follow the Paleo or Atkins diet, or you have particular allergies, in any case you can quickly find the best restaurant.